1 serving (100 grams) contains 160 calories, 8.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel muffin
Ezekiel Muffins are nutrient-dense baked goods inspired by ancient biblical recipes, specifically Ezekiel 4:9. These muffins are made from sprouted whole grains like wheat, barley, millet, and spelt, as well as legumes such as lentils and soybeans. Sprouting enhances nutrient availability and improves digestibility. Ezekiel Muffins are free from refined sugars, utilizing natural alternatives like honey or fruit purees for sweetness. Rich in fiber and protein, they offer prolonged energy and support digestive health. Typically associated with health-conscious diets and plant-based cuisines, they are often vegan-friendly and contain no added preservatives. While they are a healthier alternative to conventional muffins, they may still be high in natural sugars and carbs, making moderation essential for those monitoring blood sugar levels. Perfect as on-the-go snacks or breakfast options, Ezekiel Muffins cater to individuals seeking wholesome, minimally processed foods.
