One cup of Ezekiel muffin is around 237.5 grams and contains approximately 500 calories, 25 grams of protein, 3.1 grams of fat, and 93.8 grams of carbohydrates.
Ezekiel Muffin is a hearty, nutritious treat made from sprouted whole grains, including wheat, barley, millet, and spelt. Originating from the ancient biblical recipe, these muffins are packed with protein and fiber, making them a wholesome addition to any meal. Unlike traditional muffins, they boast a lower glycemic index and are free from refined sugars, allowing for a satisfying yet guilt-free snack. Rich in vitamins and minerals, Ezekiel Muffins provide a delicious way to enjoy a balanced diet while indulging your taste buds. Perfect for breakfast or an anytime snack, they've got you covered on both flavor and nutrition!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 575.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
