One cup of Ezekiel flax is around 242.9 grams and contains approximately 571.4 calories, 28.6 grams of protein, 7.1 grams of fat, and 107.1 grams of carbohydrates.
Ezekiel Flax is a nutritious blend of sprouted grains and seeds, originating from ancient dietary practices. This wholesome mixture typically includes sprouted wheat, barley, lentils, and flaxseeds, making it rich in protein, fiber, and essential nutrients. Known for its nutty flavor and dense texture, Ezekiel Flax is packed with vitamins, minerals, and omega-3 fatty acids, promoting digestive health and heart wellness. Its low glycemic index makes it an ideal choice for those looking to maintain stable energy levels. Embrace the goodness of Ezekiel Flax—a tasty and wholesome addition to your meals!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 336.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
