Ezekiel flax

Ezekiel flax

Grain

Item Rating: 91/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

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571.4
calories
35.7
protein
107.1
carbohydrates
3.6
fat

Nutrition Information

1 cup (242.9g)
Calories
571.4
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 535.7 mg 23%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 21.4 g 76%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 5.0 mg 27%
Potassium 571.4 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.0%
23.7%
5.4%
Fat: 32 cal (5.4%)
Protein: 142 cal (23.7%)
Carbs: 428 cal (71.0%)

About Ezekiel flax

Ezekiel Flax is a nutrient-rich seed blend inspired by the biblical recipe in Ezekiel 4:9, emphasizing whole foods and ancient grains. Originating from traditional Middle Eastern diets, this blend features a high concentration of ground flaxseed combined with sprouted grains, offering a hearty source of fiber, omega-3 fatty acids, and plant-based protein. Flaxseed is celebrated for supporting heart health, aiding digestion, and delivering antioxidants. Ezekiel Flax is also naturally free of refined sugars and artificial additives, aligning with clean eating principles. While versatile for salads, smoothies, or baking, its caloric density requires mindful portions for balanced consumption. This wholesome addition to meals bridges ancient nutritional wisdom with modern superfood trends.