Ezekiel cereal

Ezekiel cereal

Breakfast

Item Rating: 84/100

1 serving (57 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.

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800
calories
32
protein
152.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (228g)
Calories
800
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.0 mg 0%
Total Carbohydrates 152.0 g 55%
Dietary Fiber 24 g 85%
Sugars 0 g
protein 32 g 64%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 8.0 mg 44%
Potassium 720.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.2%
15.8%
8.9%
Fat: 72 cal (8.9%)
Protein: 128 cal (15.8%)
Carbs: 608 cal (75.2%)

About Ezekiel cereal

Ezekiel Cereal is a nutritious, whole-grain cereal inspired by biblical ingredients referenced in ancient scriptures. Made from a blend of sprouted grains and legumes—including barley, lentils, millet, spelt, soybeans, and wheat—it offers a complete source of plant-based protein and is packed with essential nutrients. This cereal is free from added sugars, artificial flavors, and preservatives, catering to health-conscious individuals seeking natural, wholesome options. The sprouting process enhances digestibility and boosts nutrient absorption, making Ezekiel Cereal a popular choice among those following vegetarian or vegan diets. Rich in fiber, it supports healthy digestion and sustained energy levels. While it is low in sodium and contains no cholesterol, those with gluten sensitivities should note that it is not gluten-free. Ezekiel Cereal stems from the tradition of using simple, nourishing ingredients, emphasizing both wellness and a connection to timeless dietary principles.