One cup of Ezekiel breaf is around 236.1 grams and contains approximately 555.6 calories, 34.7 grams of protein, 3.5 grams of fat, and 104.2 grams of carbohydrates.
Ezekiel Breaf is a nutritious blend of sprouted grains and legumes, originating from ancient culinary traditions. This hearty dish typically includes ingredients like sprouted wheat, barley, lentils, and beans, offering a rich source of protein and fiber. Packed with essential nutrients, Ezekiel Breaf supports digestive health and provides lasting energy. The sprouting process enhances nutrient absorption, making it a wholesome option for those seeking a balanced diet. With its earthy flavors and satisfying texture, Ezekiel Breaf is not just a meal—it's a step toward healthier eating.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
