Ezekiel bread muffin

Ezekiel bread muffin

Breakfast

Item Rating: 80/100

1 serving (57 grams) contains 160 calories, 8.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
666.7
calories
33.3
protein
125.0
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.5g)
Calories
666.7
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 12.5 g 44%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 7.5 mg 41%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.5%
19.9%
5.6%
Fat: 37 cal (5.6%)
Protein: 133 cal (19.9%)
Carbs: 500 cal (74.5%)

About Ezekiel bread muffin

Ezekiel Bread Muffins are nutrient-dense baked goods inspired by biblical scripture, specifically Ezekiel 4:9, where ingredients like sprouted grains and legumes are highlighted. These muffins are crafted from a blend of sprouted wheat, barley, millet, lentils, soybeans, and spelt, offering a unique combination of whole grains and plant-based protein. Rich in fiber, they support digestive health and provide sustained energy without added sugar or artificial preservatives. Their sprouted nature enhances nutrient absorption, making them a suitable option for those seeking a wholesome alternative to traditional muffins. Originating from health-conscious and biblical-inspired cuisine, these muffins cater to a wide variety of diets, including vegetarian and low-glycemic lifestyles. However, they contain gluten and may not be suitable for individuals with celiac disease or gluten intolerance. Ezekiel Bread Muffins are celebrated for their natural ingredients and balanced nutrition, bridging ancient dietary wisdom with modern health trends.