Ezekial english muffin

Ezekial english muffin

Grain

Item Rating: 80/100

1 serving (57 grams) contains 160 calories, 8.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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666.7
calories
33.3
protein
125.0
carbohydrates
2.1
fat

Nutrition Information

1 cup (237.5g)
Calories
666.7
% Daily Value*
Total Fat 2.1 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 666.7 mg 28%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 25 g 89%
Sugars 0 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 7.5 mg 41%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.7%
20.4%
2.9%
Fat: 18 cal (2.9%)
Protein: 133 cal (20.4%)
Carbs: 500 cal (76.7%)

About Ezekial english muffin

Ezekiel English Muffins are nutrient-rich, flourless bread alternatives inspired by ancient biblical recipes. Made from sprouted whole grains like wheat, barley, millet, spelt, and legumes such as lentils and soybeans, they offer a hearty and wholesome option for bread lovers. With origins tied to traditional biblical cuisine, these muffins are crafted using organic, non-GMO ingredients and omit preservatives or artificial flavors. Sprouting enhances nutrient availability and digestibility, providing a source of complete protein, fiber, iron, and essential amino acids. They are low in sugar and fats, making them a heart-healthy choice for balanced diets. However, despite their healthy reputation, they do contain gluten, which may not be suitable for individuals with celiac disease or gluten sensitivities. Ezekiel English Muffins are ideal for those seeking a clean and nutritious bread alternative rooted in ancient culinary practices.