1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 535.7 mg | 23% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekial bread
Ezekiel Bread is a sprouted grain bread inspired by a biblical recipe referenced in Ezekiel 4:9. This hearty and nutritious loaf is made from a blend of whole grains and legumes, including wheat, barley, millet, spelt, lentils, and soybeans. The sprouting process enhances nutrient availability, making Ezekiel Bread an excellent source of protein, fiber, and essential vitamins and minerals. Free from added sugars, preservatives, and refined flours, it is a wholesome alternative to conventional bread. It boasts a low glycemic index, supporting steady energy and blood sugar levels, and is often favored in health-conscious or plant-based diets. However, it contains gluten, so it may not be suitable for people with celiac disease or gluten intolerance. Ezekiel Bread's nutty flavor and dense texture make it popular in Western and Mediterranean cuisines as toast, sandwich bases, or a nutrient-rich addition to meals.
