1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eye fillet steak
Eye fillet steak, also known as tenderloin, is a premium cut of beef prized for its tenderness and lean texture. Originating from the abdominal region of the cow, it is a popular choice in cuisines worldwide, including French, American, and Australian fare. Packed with high-quality protein, iron, and B vitamins, eye fillet steak supports muscle maintenance and energy production. Its low fat content makes it a healthier option compared to more marbled cuts of beef, while still delivering robust flavor. However, it can be high in cholesterol, making moderation key for heart health. Eye fillet is versatile and often grilled, pan-seared, or roasted, lending itself to healthy preparation methods. Pairing it with nutrient-dense sides like vegetables or whole grains can balance the dish while enhancing its overall nutritional profile.
