Eye fillet

Item Rating: 65/100

One cup of Eye fillet is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Eye Fillet is a tender cut of beef, known for its exceptional flavor and buttery texture. Sourced from the loin, it’s a favorite in classic steaks and gourmet dishes across various cuisines, particularly in American and Australian kitchens. Rich in protein and essential nutrients like iron and zinc, eye fillet offers a satisfying meal option. While it contains healthy omega-3 fatty acids, moderation is key, as it is higher in saturated fats. Whether grilled to perfection or sautéed in a delicious sauce, eye fillet is a culinary delight that will elevate any dining experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%