One cup of Eye fillet is around 240.4 grams and contains approximately 601 calories, 62.5 grams of protein, 36.1 grams of fat, and 0 grams of carbohydrates.
Eye Fillet is a tender cut of beef, known for its exceptional flavor and buttery texture. Sourced from the loin, it’s a favorite in classic steaks and gourmet dishes across various cuisines, particularly in American and Australian kitchens. Rich in protein and essential nutrients like iron and zinc, eye fillet offers a satisfying meal option. While it contains healthy omega-3 fatty acids, moderation is key, as it is higher in saturated fats. Whether grilled to perfection or sautéed in a delicious sauce, eye fillet is a culinary delight that will elevate any dining experience.
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192.3 mg | 64% | |
| Sodium | 144.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 889.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
