1 serving (100 grams) contains 217 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eye fillet
Eye fillet, also known as tenderloin, is a premium cut of beef prized for its tenderness and mild flavor. Originating from the muscle that runs along the spine, this lean cut is popular in Western-style cuisines, often featured in steak dishes, medallions, or gourmet preparations. Nutritionally, eye fillet offers a rich source of quality protein, essential for muscle repair and growth, as well as vital nutrients like iron, zinc, and B-vitamins, which support energy production and immune health. Its minimal marbling keeps fat content relatively low compared to other cuts, making it a healthier choice for those monitoring fat intake. However, regular consumption should be balanced with attention to portion sizes and moderation, as red meat should be enjoyed alongside fruits, vegetables, and whole grains for a well-rounded diet. Eye fillet delivers flavor and nutrition while fitting into various meal plans and dietary preferences.
