1 serving (100 grams) contains 217 calories, 27.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eye fillet beef
Eye fillet beef, also known as beef tenderloin, is prized for its buttery tenderness and rich flavor. Originating from the loin region of cattle, this premium cut is a favorite in cuisines around the world, especially in Western-style dishes such as steaks and roasts. It is naturally low in fat compared to other cuts of beef, making it a lean source of high-quality protein. Packed with essential nutrients like iron, zinc, and B vitamins, eye fillet beef supports muscle growth, energy production, and immune health. While its lean profile offers health benefits, moderation is advised due to the cholesterol content typically associated with red meat. For those seeking a balanced diet, pairing it with fiber-rich vegetables or whole grains can enhance its nutritional value. Eye fillet beef remains a luxurious choice, celebrated for its delicate texture and versatility in cooking.
