One cup of Eye filet is around 238 grams and contains approximately 476 calories, 29.0 grams of protein, 24.0 grams of fat, and 36.0 grams of carbohydrates.
Eye Filet is a premium cut of beef known for its tenderness and rich flavor. Originating from high-quality, grass-fed cattle, this delectable dish embodies the essence of gourmet cuisine. Packed with protein, Eye Filet is a great source of essential nutrients while also being lower in fat compared to other cuts, making it a healthier choice for meat lovers. Perfect for grilling or pan-searing, Eye Filet not only delights the palate but also supports a balanced diet when enjoyed in moderation. Elevate your dining experience with this exquisite staple!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 238 mcg | 1190% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
