1 serving (30 grams) contains 25 calories, 1.4 grams of protein, 0.1 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
193.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137.0 mg | 5% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 29.1 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.8 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 2385.8 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extrato de tomate
Extrato de Tomate, or tomato paste, is a concentrated form of tomatoes commonly used in cooking to add rich flavor and vibrant color to dishes. Originating from Mediterranean cuisine, it has become a staple ingredient globally, particularly in Italian, Brazilian, and Middle Eastern recipes. Made by cooking tomatoes down to a thick consistency, it retains nutrients like lycopene, vitamin C, and potassium, which are beneficial for heart health and immunity. However, some commercial versions may include added salt or preservatives, which should be consumed in moderation. Extrato de Tomate is low in calories and fat, making it a versatile option for enhancing soups, sauces, and stews without significantly increasing caloric content. When choosing tomato paste, opt for options with minimal additives for the healthiest choice.
