1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra virgin oil
Extra Virgin Olive Oil (EVOO) is a premium oil derived from the first cold pressing of olives, ensuring maximum flavor and nutrients. With origins rooted in Mediterranean cuisine, it has been a dietary staple for centuries, treasured in regions like Italy, Greece, and Spain. Packed with healthy monounsaturated fats and antioxidants like vitamin E and polyphenols, EVOO supports heart health, reduces inflammation, and may lower the risk of chronic diseases. It contains no trans fats and offers a natural source of omega-3 fatty acids. However, as a calorie-dense food, moderation is key to avoid excessive calorie intake. Its robust, fruity flavor enhances dishes like salads, marinades, and roasted vegetables, making it both a delicious and nutritious choice in cooking. Opt for high-quality, certified extra virgin varieties to ensure purity and optimal health benefits.
