1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra virgin
Extra virgin olive oil, often abbreviated as EVOO, is a high-quality, unrefined oil derived from the first pressing of olives. Renowned for its vibrant, fruity flavor and golden-green color, it is a cornerstone of Mediterranean cuisine but widely embraced globally. Rich in monounsaturated fats, antioxidants like vitamin E, and polyphenols, it promotes heart health by helping reduce bad cholesterol levels and inflammation. Its robust nutritional profile may also support brain health and metabolic functions. Unlike refined oils, extra virgin olive oil is minimally processed, preserving its natural nutrients. It’s best used raw in dressings, dips, or drizzling over cooked dishes to maintain its integrity. Despite its health benefits, moderation is key, as it is calorie-dense. Avoid over-heating as this can degrade its nutritional value. Its versatility and health-promoting properties make EVOO a favored choice for enhancing both flavor and wellness.
