1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra vergin olive oil
Extra Virgin Olive Oil (EVOO) is a high-quality oil extracted from fresh olives without the use of heat or chemicals, preserving its natural flavor and nutritional profile. Predominantly associated with Mediterranean cuisine, it originates from regions like Italy, Greece, and Spain, where it has been a dietary staple for centuries. EVOO is rich in heart-healthy monounsaturated fats, vitamin E, and potent antioxidants, such as polyphenols, which help combat inflammation and protect cells from damage. These properties support cardiovascular health, improve cholesterol levels, and may reduce the risk of chronic diseases. Its bold, fruity flavor makes it ideal for salad dressings, dipping, and drizzling over foods. However, as a calorie-dense fat, moderation is key to avoid excessive intake. Choose EVOO labeled as “extra virgin” to ensure purity and quality while reaping its nutritional benefits.
