1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra turkey
Extra turkey is a versatile protein option, commonly associated with American cuisine, particularly during holidays like Thanksgiving. Known for its lean profile, turkey is an excellent source of high-quality protein, essential for muscle repair and maintenance. It is rich in B vitamins such as niacin and B6, which support energy metabolism and brain health. Additionally, turkey contains important minerals like zinc and selenium, which play roles in immune function and antioxidant defense. Opting for extra turkey can be a healthy choice, especially skinless and without added oils or sauces, as it’s lower in fat and calories compared to other meats. However, excessive consumption or preparation methods involving heavy seasoning, sodium, or frying can diminish its nutritional value. Its mild flavor and adaptability make it popular across various cuisines, including sandwiches, salads, and soups. Pairing turkey with wholesome sides ensures a balanced and nourishing meal.
