Extra thin swiss cheese

Extra thin swiss cheese

Dairy

Item Rating: 54/100

1 serving (20 grams) contains 60 calories, 5.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.

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722.9
calories
60.2
protein
12.0
carbohydrates
54.2
fat

Nutrition Information

1 cup (241.0g)
Calories
722.9
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 36.1 g 180%
Polyunsaturated Fat 0 g
Cholesterol 180.7 mg 60%
Sodium 481.9 mg 20%
Total Carbohydrates 12.0 g 4%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60.2 g 120%
Vitamin D 72.3 mcg 361%
Calcium 1807.2 mg 139%
Iron 1.2 mg 6%
Potassium 241.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.2%
31.0%
62.8%
Fat: 487 cal (62.8%)
Protein: 240 cal (31.0%)
Carbs: 48 cal (6.2%)

About Extra thin swiss cheese

Extra Thin Swiss Cheese is a delicately sliced variation of the classic Swiss cheese, known for its mild, nutty flavor and signature holes. Originating in Switzerland, this cheese is traditionally crafted from cow’s milk and boasts a smooth, semi-hard texture. With its thin slices, it’s perfect for sandwiches, wraps, or snacking, offering convenience and flavor without overwhelming portions. Swiss cheese is naturally low in sodium compared to many other cheeses, making it a preferable option for those watching their salt intake. It’s also a good source of protein and contains calcium, benefiting bone health. However, like most cheeses, it is higher in saturated fat and calories, so moderation is key to integrating it into a balanced diet. Extra Thin Swiss Cheese caters to fans of light and versatile dairy options, seamlessly complementing various dishes while delivering a touch of its signature richness.