Extra sweet corn
One cup of Extra sweet corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.7 grams of fat, and 38 grams of carbohydrates.
Extra Sweet Corn is a delightful variety of corn, known for its juicy kernels bursting with flavor. Originating from the sunny fields of North America, this sweet treat is perfect for grilling, steaming, or adding to salads and salsas. Packed with essential nutrients, it’s high in fiber, antioxidants, and vitamins A and C, promoting eye health and boosting your immune system. While it's a delicious addition to any meal, it's important to enjoy it in moderation due to its natural sugars. Savor the taste of Extra Sweet Corn, and enjoy a sweet crunch that’s good for you!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 38.04g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.52g | |
| Protein 6.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.04mg | 0% |
| Potassium 540mg | 0% |
Source of Calories