One cup of Extra sweet corn is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Extra Sweet Corn is a delightful variety of corn, known for its juicy kernels bursting with flavor. Originating from the sunny fields of North America, this sweet treat is perfect for grilling, steaming, or adding to salads and salsas. Packed with essential nutrients, it’s high in fiber, antioxidants, and vitamins A and C, promoting eye health and boosting your immune system. While it's a delicious addition to any meal, it's important to enjoy it in moderation due to its natural sugars. Savor the taste of Extra Sweet Corn, and enjoy a sweet crunch that’s good for you!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
