1 serving (38 grams) contains 54 calories, 4.7 grams of protein, 3.7 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1018.8 mg | 339% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 256.2 mcg | 1281% | |
| Calcium | 150 mg | 11% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra small eggs
Extra Small Eggs are petite and packed with essential nutrients, making them a versatile food choice in various cuisines. Often derived from smaller chicken breeds, they share the same nutritional profile as larger eggs, offering high-quality protein, vitamins like B12, D, and choline, plus essential minerals such as selenium and phosphorus. Their smaller size makes them ideal for light recipes, bite-sized baked goods, or portion-controlled meals. Commonly incorporated into breakfast dishes, desserts, or even global recipes like Japanese tamago or Spanish tortilla, their delicate nature lends itself to creativity in the kitchen. On the health front, Extra Small Eggs are low in calories, an excellent source of protein for muscle repair, and promote brain health and energy production. However, individuals managing cholesterol or heart health should consume them in moderation due to their dietary cholesterol content. Perfect for small appetites or culinary precision, they embody nutrition and versatility.
