One cup of Extra small eggs is around 237.5 grams and contains approximately 337.5 calories, 26.9 grams of protein, 23.1 grams of fat, and 2.5 grams of carbohydrates.
Extra Small Eggs are delightful little treasures packed with flavor and nutrition. These tiny eggs, often featured in gourmet dishes or Asian cuisine, bring a whimsical touch to your meals. Despite their size, they are rich in protein, vitamins, and healthy fats, making them a perfect addition to a balanced diet. Ideal for light breakfasts or elegant appetizers, their delicate yolk can elevate any dish. Plus, their smaller size means you can enjoy them guilt-free! Whether poached, scrambled, or hard-boiled, Extra Small Eggs are a versatile, healthy choice to savor.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1018.8 mg | 339% | |
| Sodium | 387.5 mg | 16% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 275.0 mcg | 1375% | |
| Calcium | 150 mg | 11% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 231.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
