One cup of Extra parmesan cheese is around 239.3 grams and contains approximately 940.2 calories, 85.5 grams of protein, 59.8 grams of fat, and 8.5 grams of carbohydrates.
Extra Parmesan Cheese is a rich and flavorful Italian cheese made from cow's milk, beloved for its unique, nutty taste and coarse texture. Aged for at least 12 months, it enhances pasta dishes, salads, and even pizzas with its sharpness. Packed with protein and calcium, it can be a healthy addition to your meals in moderation, offering essential nutrients. However, be mindful of its sodium content. Perfect for grating, sprinkling, or savoring on its own, Extra Parmesan Cheese elevates any dish with gourmet flair.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 2052.0 mcg | 10260% | |
| Calcium | 2871.8 mg | 220% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
