1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra old cheese
Extra Old Cheese is a rich, flavorful variety of aged cheese, typically crafted from cow’s milk, though variations may use goat or sheep milk. Originating from traditional European cheesemaking practices, it is aged for a prolonged period, often over 18 months, which intensifies its sharp, tangy taste and crumbly texture. This cheese is widely used in cuisines globally, enhancing recipes with its bold flavor. Nutritionally, Extra Old Cheese is a good source of calcium and protein, promoting bone health and muscle repair. However, it is also high in saturated fat and sodium, which should be consumed in moderation, especially for individuals mindful of heart health or blood pressure. With its concentrated nutritional profile and distinct character, Extra Old Cheese is a nuanced addition to various dishes or enjoyed on its own for its mature complexity.
