1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra old cheddar cheese
Extra Old Cheddar Cheese is a firm, aged cheese known for its sharp, bold flavor and crumbly texture. Originating from England, it has become a staple in cuisines worldwide, prized for its richness and depth. Made primarily from cow’s milk, its aging process of 12 months or longer intensifies its taste and gives it the distinct tang associated with aged cheddars. Nutritiously, it is an excellent source of protein and calcium, supporting bone health and muscle function. Vitamins like A and B12 also contribute to healthy vision and energy metabolism. However, due to its high saturated fat and sodium content, moderation is key to avoiding adverse impacts on heart health and blood pressure. Extra Old Cheddar is versatile, enhancing sandwiches, salads, and baked dishes, or simply paired with fruit and nuts for a balanced snack.
