1 serving (56 grams) contains 90 calories, 12.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
380.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 1690.7 mg | 73% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra meat from subway
Extra Meat from Subway allows customers to add additional protein to their favorite sandwiches or wraps, enhancing the flavor and nutritional value. Options include turkey, roast beef, grilled chicken, steak, ham, or other available deli-style and prepared meats, originating from American-inspired fast-casual cuisine. Adding Extra Meat can be a great choice for those seeking more sustenance, as it provides a significant boost in protein, essential for muscle repair and overall health. However, depending on the type and portion size chosen, it may also increase sodium and fat content, making it important to balance with fresh veggies and whole-grain bread for a well-rounded meal. Perfect for those with high energy needs or protein-rich diets, Extra Meat offers versatility and personalization, allowing customers to fuel their day according to their dietary preferences. Adjust portion size wisely to align with nutritional goals.
