1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra mature cheese
Extra Mature Cheese is a rich and intensely flavored dairy product, aged longer than standard cheese to develop its crumbly texture and bold taste. Typically originating from European cheese-making traditions, it is popular in British, French, and Swiss cuisines, frequently featured in dishes like gratins, sandwiches, or served as part of a cheese board. Made from milk, cultures, and rennet, it is a concentrated source of protein and calcium, which contribute to bone and muscle health. However, it is also high in saturated fats and sodium, which should be consumed in moderation, especially for individuals managing heart health or hypertension. Packed with umami and a distinct sharpness, Extra Mature Cheese adds depth to recipes while offering essential nutrients, but balance remains key to enjoying its benefits within a healthy diet.
