1 serving (30 grams) contains 125 calories, 7.7 grams of protein, 10.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.4 g | 105% | |
| Saturated Fat | 52.0 g | 260% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 61.6 g | 123% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra mature cheddar
Extra Mature Cheddar is a rich, full-flavored cheese made from cow’s milk, originating from England where cheddar cheese has been crafted for centuries. Aged for over 12 months, this variety develops a firm texture and a bold, tangy taste with nutty undertones. High in protein and calcium, Extra Mature Cheddar supports bone health and muscle maintenance, while also being a source of vitamins like B12. However, it is relatively high in saturated fat and sodium, so consumption should be mindful as part of a balanced diet. Commonly used in British cuisine, this cheese enhances dishes such as macaroni, savory pies, and sandwiches. Whether enjoyed cold on a cheese board or melted into recipes, its robust flavor makes it a versatile and satisfying choice for cheese lovers.
