1 serving (10 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lettuce
Extra lettuce is a versatile and nutrient-dense addition to meals, known for its crisp texture and mild flavor. Lettuce is a staple in cuisines worldwide, often featured in salads, wraps, and sandwiches, and most commonly associated with Mediterranean and Western diets. Packed with essential vitamins like A, K, and C, lettuce supports immune health, skin integrity, and bone strength. It is also a rich source of fiber, aiding digestion and promoting satiety, which can be beneficial for weight management. Low in calories and fat, lettuce is heart-healthy and ideal for light meals or side dishes. However, extra lettuce alone has minimal protein or substantial energy value, so pairing it with nutrient-dense ingredients enhances its overall nutritional profile. Fresh, leafy lettuce varieties such as Romaine, Butterhead, and Iceberg are excellent choices for a diet-conscious plate or a refreshing way to bulk up your favorite dishes.
