Extra lean turkey

Extra lean turkey

Meat

Item Rating: 77/100

1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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285.7
calories
61.9
protein
0
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 131.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
92.0%
8.0%
Fat: 21 cal (8.0%)
Protein: 247 cal (92.0%)
Carbs: 0 cal (0.0%)

About Extra lean turkey

Extra Lean Turkey is a versatile, protein-packed addition to your meals, boasting a rich, savory flavor and minimal fat content. Made from ground turkey containing 1% to 3% fat, this healthy option is an alternative to fattier ground meats like beef or pork. Native to North America, turkey has become a global favorite, frequently featured in dishes such as turkey burgers, meatballs, and stir-fries. Extra Lean Turkey supports a balanced diet with its low calorie count and impressive nutrient profile, including essential vitamins like B6 and B12, plus minerals such as zinc and selenium. It's an excellent choice for heart health, weight management, and muscle building. However, be mindful of sodium levels in pre-seasoned or packaged varieties, as well as the risk of dryness when overcooked due to the low-fat content. Overall, Extra Lean Turkey delivers a wholesome, flavorful upgrade to countless cuisines.