1 serving (100 grams) contains 140 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean pork mince
Extra lean pork mince is a versatile, protein-rich ingredient made from finely ground pork, often trimmed to minimize fat content. With origins rooted in various global cuisines, pork mince is a staple in dishes ranging from Asian stir-fries to Mediterranean meatballs. Its lean profile makes it an excellent choice for health-conscious cooking, boasting high-quality protein to support muscle growth and repair. Additionally, pork mince contains essential vitamins and minerals, including B vitamins like thiamine and niacin, which aid energy metabolism. The reduced fat content means fewer calories from fat, making it ideal for those managing weight or heart health. However, like any processed meat, it’s important to monitor sodium levels and pair it with a balanced diet rich in vegetables and whole grains. Perfect for preparing hearty meals without high saturated fat, extra lean pork mince is both nutritious and delicious.
