One cup of Extra lean mince is around 226.8 grams and contains approximately 291.6 calories, 47.5 grams of protein, 11.3 grams of fat, and 2.3 grams of carbohydrates.
Extra Lean Mince is a versatile and nutritious protein option, perfect for a variety of dishes. Made from the finest cuts of meat, it contains minimal fat, delivering a hearty flavor without the extra calories. Originating from traditional recipes around the globe, it's a staple in cuisines such as Italian, Mexican, and Asian. Ideal for healthy meals, Extra Lean Mince is packed with essential nutrients like iron and B vitamins, supporting muscle health and boosting energy. Enjoy it in tacos, stir-fries, or pasta sauces for a guilt-free, delicious dining experience!
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Nutrition Information
Calories |
291.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.8 mg | 46% | |
| Sodium | 149.8 mg | 6% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 784.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
