1 serving (100 grams) contains 137 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean mince
Extra Lean Mince is finely chopped beef or lamb, containing 5% or less fat content, making it a healthier option for meat lovers seeking reduced-calorie and lower-fat meals. Typically originating from well-trimmed cuts, it is rich in protein, iron, and essential vitamins, supporting muscle growth and overall health. Commonly featured in cuisines worldwide, including Mediterranean, Middle Eastern, and British cooking, it’s versatile for dishes like Bolognese, meatballs, and kebabs. While its extra-lean quality minimizes saturated fat intake, care should be taken to avoid overcooking, which can lead to dryness. For optimal health benefits, pair Extra Lean Mince with nutrient-dense ingredients like whole grains or vegetables, avoiding excessive oils and heavy creams. Whether in hearty stews or light wraps, it offers a guilt-free way to enjoy the flavors and textures of quality minced meat.
