Nutrition Facts for Extra lean ham
Image of Extra lean ham

Extra lean ham

Item Rating: 58/100

One cup of Extra lean ham is around 236 grams and contains approximately 333 calories, 61 grams of protein, 8.3 grams of fat, and 5.6 grams of carbohydrates.

Extra Lean Ham is a deliciously nutritious choice for health-conscious food lovers. Made from high-quality cuts of pork, it’s carefully trimmed to provide less fat while retaining great flavor. Originating from traditional curing methods, Extra Lean Ham features a savory blend of spices that enhance its natural taste. Packed with protein and low in calories, it’s perfect for sandwiches, salads, or as a flavorful addition to your favorite dishes. With minimal sodium and no added preservatives, Extra Lean Ham supports a balanced diet without compromising on taste. Enjoy this guilt-free delicacy in your next meal!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 333.3334
Total Fat 8.3333g 0%
Saturated Fat 2.7778g 0%
Polyunsaturated Fat g
Cholesterol 138.8888mg 0%
Sodium 2222.2223mg 0%
Total Carbohydrate 5.5555g 0%
Dietary Fiber 0g 0%
Total Sugars 2.7778g
Protein 61.1112g 0%
Vitamin D 0IU 0%
Calcium 27.7778mg 0%
Iron 2.7778mg 0%
Potassium 694.4443mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 71.5%
Carbs: 6.5%