1 serving (50 grams) contains 60 calories, 10.0 grams of protein, 1.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ham
Extra Lean Ham is a popular choice for those seeking a flavorful yet lower-fat meat option. Made from carefully selected cuts of pork, this ham is trimmed to minimize fat content, typically containing less than 5% fat. Often cured or smoked, it offers a versatile ingredient used in a variety of cuisines, from American-style sandwiches to European breakfast spreads. Packed with protein, Extra Lean Ham supports muscle repair and maintenance while being relatively low in calories compared to fattier meat options. Additionally, it provides essential nutrients like iron and B vitamins. However, it’s worth noting that some varieties may be high in sodium due to curing processes, making it important to enjoy in moderation—especially for those managing blood pressure. Whether added to salads, wraps, or enjoyed on its own, Extra Lean Ham is a healthy, convenient option for balanced meals.
