One cup of Extra lean ham is around 237.3 grams and contains approximately 313.6 calories, 53.4 grams of protein, 11.9 grams of fat, and 2.1 grams of carbohydrates.
Extra Lean Ham is a deliciously nutritious choice for health-conscious food lovers. Made from high-quality cuts of pork, it’s carefully trimmed to provide less fat while retaining great flavor. Originating from traditional curing methods, Extra Lean Ham features a savory blend of spices that enhance its natural taste. Packed with protein and low in calories, it’s perfect for sandwiches, salads, or as a flavorful addition to your favorite dishes. With minimal sodium and no added preservatives, Extra Lean Ham supports a balanced diet without compromising on taste. Enjoy this guilt-free delicacy in your next meal!
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Nutrition Information
Calories |
313.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.2 mg | 36% | |
| Sodium | 3432.2 mg | 149% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.4 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
