One cup of Extra lean ham kirkland is around 236.7 grams and contains approximately 253.6 calories, 46.5 grams of protein, 4.2 grams of fat, and 4.2 grams of carbohydrates.
Extra Lean Ham Kirkland is a delicious and nutritious choice for health-conscious consumers. Made from high-quality pork, this ham is carefully trimmed to reduce excess fat, delivering a leaner protein option that’s perfect for any meal. With no artificial flavors or preservatives, you can enjoy it guilt-free. Ideal for sandwiches, salads, or as a savory addition to breakfast, this versatile ham complements a variety of cuisines. With minimal calories and low sodium, Extra Lean Ham Kirkland is a smart choice for maintaining a balanced diet while satisfying your craving for flavor.
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 845.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
