Extra lean ground veal

Extra lean ground veal

Meat

Item Rating: 71/100

1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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409.5
calories
57.1
protein
0
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
409.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 57.1 g 114%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 3.6 mg 20%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
57.2%
42.8%
Fat: 171 cal (42.8%)
Protein: 228 cal (57.2%)
Carbs: 0 cal (0.0%)

About Extra lean ground veal

Extra Lean Ground Veal is a premium, finely ground meat sourced from young calves, celebrated for its tender texture and mildly sweet flavor. Popular in European cuisines like Italian, French, and German, it serves as a versatile protein in dishes such as meatballs, burgers, or stuffed vegetables. This lean cut is low in fat, providing a healthier alternative to fattier ground meats, while still delivering essential nutrients such as protein, iron, and zinc. Its reduced fat content makes it suitable for heart-conscious diets, though moderation is encouraged due to its cholesterol levels. Free from added fillers or preservatives, Extra Lean Ground Veal is a pure and natural choice for those seeking wholesome ingredients to elevate their meals. Perfect for anyone looking to enjoy a lighter version of traditional ground meats without sacrificing flavor or quality.