1 serving (112 grams) contains 120 calories, 26.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
255.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 148.9 mg | 49% | |
| Sodium | 117.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.3 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.9 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 617.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ground turkey
Extra Lean Ground Turkey is a versatile protein option made from carefully selected cuts of turkey with minimal fat content, typically no more than 1% to 7%. Popular in American and Mediterranean cuisines, it serves as a nutritious substitute for ground beef or pork in dishes like chili, tacos, meatballs, and pasta sauces. Rich in high-quality protein, it promotes muscle health and supports energy levels, while being naturally low in saturated fat and calories. Packed with essential nutrients like B vitamins, selenium, and phosphorus, it contributes to overall well-being. Its mild flavor makes it an excellent base for seasoning and absorbing spices. However, some pre-packaged versions may contain added sodium, so checking labels is recommended. Due to its lean composition, extra care should be taken to prevent dryness during cooking by using moist ingredients or cooking methods. Perfect for anyone seeking a lighter, heart-healthy protein source.
