1 serving (100 grams) contains 173 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ground beef
Extra Lean Ground Beef is a versatile protein option made from carefully trimmed cuts of beef with a fat content of no more than 10%. This results in a leaner alternative to regular ground beef while retaining its rich, savory flavor. Popular in cuisines worldwide, it’s an essential ingredient in dishes like tacos, meatballs, burgers, and pasta sauces. Packed with high-quality protein, iron, and B-vitamins, Extra Lean Ground Beef contributes to muscle maintenance, energy production, and overall health. Its lower fat content makes it a heart-healthier choice for those aiming to reduce saturated fat intake. However, lean options may cook faster and require gentle handling to avoid dryness. Pair it with vegetables and whole grains for balanced meals that align with your nutritional goals. Extra Lean Ground Beef is ideal for those seeking a leaner choice without compromising taste or culinary possibilities.
