1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean chicken
Extra Lean Chicken is a versatile protein powerhouse that fits into a variety of cuisines, from heartwarming soups to flavorful stir-fries. Typically sourced from skinless, boneless chicken breast or thigh with minimal fat content, it offers a high-protein, low-fat option that supports muscle growth, weight management, and overall health. Rich in essential nutrients like vitamin B6, niacin, and phosphorus, it promotes energy metabolism and strong bones. Often used in American, Mediterranean, Asian, and Latin dishes, its mild flavor allows it to pair seamlessly with herbs, spices, and sauces. While it’s an excellent choice for clean eating, keep an eye on preparation methods—fried or overly sauced versions can add unnecessary calories and fat. Instead, opt for grilling, baking, or steaming to maximize nutritional benefits. Perfect for health-conscious individuals, Extra Lean Chicken is a satisfying and nutrient-dense choice for balanced meals.
