One cup of Extra lean chicken is around 238.1 grams and contains approximately 393 calories, 73.8 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Extra Lean Chicken is a nutritious protein choice, packed with essential vitamins and minerals. Sourced primarily from skinless chicken breasts, it's low in fat and calories while providing a rich source of protein. This lean meat is versatile, featured in cuisines worldwide—from savory stir-fries in Asian dishes to classic grilled chicken salads. With minimal saturated fat, it's perfect for heart-healthy diets. Whether baked, grilled, or sautéed, Extra Lean Chicken supports an active lifestyle, making it a delicious and health-conscious choice for every meal.
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Nutrition Information
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202 mg | 67% | |
| Sodium | 176.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 610.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
