Nutrition Facts for Extra lean chicken
Image of Extra lean chicken

Extra lean chicken

Item Rating: 75/100

One cup of Extra lean chicken is around 238 grams and contains approximately 393 calories, 74 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Extra Lean Chicken is a nutritious protein choice, packed with essential vitamins and minerals. Sourced primarily from skinless chicken breasts, it's low in fat and calories while providing a rich source of protein. This lean meat is versatile, featured in cuisines worldwide—from savory stir-fries in Asian dishes to classic grilled chicken salads. With minimal saturated fat, it's perfect for heart-healthy diets. Whether baked, grilled, or sautéed, Extra Lean Chicken supports an active lifestyle, making it a delicious and health-conscious choice for every meal.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 392.8571
Total Fat 8.5714g 0%
Saturated Fat 2.381g 0%
Polyunsaturated Fat g
Cholesterol 202.381mg 0%
Sodium 176.1905mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 73.8095g 0%
Vitamin D 11.9048IU 0%
Calcium 35.7143mg 0%
Iron 2.8571mg 0%
Potassium 609.5238mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%