Extra lean beef taco meat

Extra lean beef taco meat

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 23.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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357.1
calories
54.8
protein
4.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 54.8 g 109%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.6%
63.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 219 cal (63.4%)
Carbs: 19 cal (5.6%)

About Extra lean beef taco meat

Extra Lean Beef Taco Meat is a flavorful blend of finely ground beef and vibrant spices, inspired by traditional Mexican cuisine. Made from lean cuts of beef, this protein-packed option contains reduced fat content, making it a lighter choice compared to regular ground beef. Seasoned with a mix of chili powder, cumin, garlic, and onion, it delivers bold taste without adding excess calories. Its simplicity allows versatility in various dishes, from tacos and burritos to salads and bowls. While the extra lean grade reduces saturated fat, it still retains essential nutrients like iron, zinc, and B vitamins to support energy and overall health. However, sodium levels may vary depending on seasoning methods, so mindful preparation is key for managing salt intake. Perfect for those seeking a balance of taste and nutrition, Extra Lean Beef Taco Meat brings authenticity and a healthier twist to your favorite Mexican-inspired meals.