1 serving (100 grams) contains 173 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean beef
Extra Lean Beef is a high-quality protein sourced from cattle, offering a versatile ingredient for various cuisines, including American, European, and Asian. Known for its minimal fat content—typically less than 5%—extra lean beef is an excellent option for those looking to maintain heart health or manage calorie intake while still enjoying the robust, savory flavor of red meat. Rich in essential nutrients such as iron, zinc, and B vitamins, it supports energy production, immune function, and muscle health. Its lower fat content reduces cholesterol and saturated fat intake compared to regular beef cuts, making it a healthier alternative for many dishes, from stir-fries to burgers. However, moderation is key, as red meat consumption should be balanced with plant-based proteins and other lean sources to support overall dietary health. Always opt for proper cooking techniques to preserve its nutritional benefits.
