One cup of Extra lean beef is around 238.1 grams and contains approximately 338.1 calories, 57.1 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Extra Lean Beef is a nutritious protein option that contains less than 10 grams of fat per serving. Originating from grass-fed cattle, it's a staple in many cuisines, from classic American dishes to savory stir-fries. Packed with essential nutrients like iron, zinc, and B vitamins, Extra Lean Beef supports muscle growth and overall health. With lower calories and saturated fat compared to regular beef, it’s perfect for health-conscious individuals looking to maintain a balanced diet. Enjoy the rich flavor and versatility of Extra Lean Beef in your favorite meals while nourishing your body!
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
