1 serving (100 grams) contains 137 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean beef mince
Extra Lean Beef Mince is a high-quality ingredient made from finely chopped cuts of lean beef, ensuring minimal fat content while retaining rich, savory flavor. Typically containing less than 5% fat, it is an excellent choice for those seeking a healthier protein option. This versatile meat is a staple in many cuisines worldwide, including Italian pastas, Mexican tacos, and British pies, and works well in dishes like chili, meatballs, and stuffed vegetables. Packed with essential nutrients such as protein, iron, and B vitamins, it supports muscle growth, energy production, and overall health. Its reduced fat levels make it a heart-friendly option compared to fattier mince, but portion size and preparation methods matter. To maximize its health benefits, pair it with fresh vegetables, whole grains, and minimal added fats or salts during cooking. Extra Lean Beef Mince is an ideal foundation for creating delicious and nutritious meals.
