1 serving (63 grams) contains 80 calories, 6.7 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 248 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large hard boiled eggs
Extra Large Hard Boiled Eggs are a versatile and nutrient-rich food enjoyed worldwide across various cuisines. These eggs, boiled until the whites are firm and the yolks are set, offer high-quality protein, making them ideal for muscle repair and overall growth. They are rich in essential nutrients, including selenium, vitamin D, choline, and B vitamins, which support brain health, bone strength, and energy metabolism. While eggs are naturally low in carbohydrates, they do contain cholesterol, though research suggests moderate consumption may not adversely impact heart health for most individuals. Originating as a dependable protein staple in many cultures, hard boiled eggs are common in salads, sandwiches, and snacks. Their portable nature and simplicity make them a go-to choice for balanced meals, though pairing them with nutrient-dense vegetables can enhance their health benefits further.
