One cup of Extra large grade a egg is around 56 grams and contains approximately 80 calories, 7 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Extra Large Grade A Egg is a nutritional powerhouse packed with high-quality protein, essential vitamins, and minerals. Sourced from reputable farms, these eggs are ideal for a variety of cuisines—from classic breakfast dishes to international recipes like Spanish tortilla. Each egg features a rich, golden yolk, promising vibrant flavor and culinary versatility. Packed with healthy omega-3 fatty acids and vitamin D, they support heart health and strong bones. Whether poached, scrambled, or baked, Extra Large Grade A Eggs elevate any meal while delivering wholesome goodness in every bite.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
