1 serving (56 grams) contains 80 calories, 6.7 grams of protein, 5.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.6 mg | 295% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 173.3 mcg | 866% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large grade a egg
Extra Large Grade A Eggs are a versatile and nutrient-packed food commonly used in cuisines worldwide, from American breakfast dishes to European desserts and Asian stir-fries. With an average size larger than most standard eggs, they provide around 80 calories per egg, containing 7 grams of high-quality protein to support muscle repair and growth. Rich in essential vitamins such as B12, riboflavin, and vitamin D, they also offer important minerals like selenium and phosphorus. Eggs are a natural source of choline, vital for brain health and cell function. While eggs contain fats, the majority are unsaturated, contributing to heart health. However, the yolk is high in cholesterol, so those monitoring cholesterol intake should consider moderation. Easy to prepare and incredibly versatile, Extra Large Grade A Eggs can be boiled, fried, scrambled, or used in baking, making them a cornerstone in countless cuisines and diets worldwide.
