1 serving (56 grams) contains 80 calories, 7.0 grams of protein, 5.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.6 mg | 295% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 169.1 mcg | 845% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large free range eggs
Extra Large Free Range Eggs are a versatile and nutrient-rich food staple with origins spanning countless culinary traditions worldwide. Sourced from hens allowed to roam freely in open environments, these eggs are prized for their rich flavor and vibrant yolks. Packed with high-quality protein, they support muscle repair and overall growth, while also offering essential vitamins like B12, D, and choline, important for brain and bone health. They're low in carbohydrates and contain healthy fats, making them a great option for energy and satiety. However, they do contain cholesterol, which should be moderated by individuals with specific dietary concerns. Ideal for a wide range of dishes—from hearty breakfasts and baked goods to savory creations—they’re a wholesome choice that showcases the benefits of sustainable farming practices.
