One cup of Extra large eggs is around 224 grams and contains approximately 320.0 calories, 28 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Extra Large Eggs are the perfect addition to your meals, offering a rich source of protein, vitamins, and minerals. Sourced from healthy, free-range hens, these eggs bring a delightful flavor profile that enhances a variety of cuisines—from classic breakfast scrambles to decadent quiches. Packed with essential nutrients like vitamin D and omega-3 fatty acids, Extra Large Eggs support bone health and heart function. And while they're a delicious indulgence, moderation is key due to their cholesterol content. Elevate your cooking with Extra Large Eggs and enjoy the balance of taste and nutrition!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1312 mg | 437% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
