1 serving (56 grams) contains 80 calories, 7.0 grams of protein, 5.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
347.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 913.0 mg | 304% | |
| Sodium | 304.3 mg | 13% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 191.3 mcg | 956% | |
| Calcium | 121.7 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large eggs
Extra Large Eggs are a versatile and nutritious staple, found in cuisines worldwide and prized for their rich flavor and culinary adaptability. Each egg contains approximately 70–80 calories and delivers high-quality protein essential for muscle repair and growth. Packed with key vitamins like B12, D, and choline, eggs support brain function, energy metabolism, and strong bones. They also contain healthy fats, though their cholesterol content warrants moderation for individuals monitoring heart health. Commonly used in baking, breakfast dishes, and savory meals, eggs are celebrated in culinary traditions from Western omelets to Asian stir-fries. Best enjoyed cooked, their mild taste complements a variety of ingredients and methods, including poaching, frying, or scrambling. With high protein and minimal carbs, Extra Large Eggs are a balanced option for most diets, making them both nourishing and delicious in daily cooking.
