1 serving (56 grams) contains 80 calories, 7.0 grams of protein, 5.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.6 mg | 295% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 186.0 mcg | 930% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large egg
An Extra Large Egg is a versatile and nutrient-packed ingredient common in cuisines worldwide. Weighing approximately 56 grams, it offers a robust profile of essential nutrients, including high-quality protein, vitamins A, D, E, and B12, as well as minerals like selenium and choline, which support brain health and metabolism. Eggs are naturally low in carbohydrates and sugar, making them a healthy choice for balanced meals. While traditional to many Western breakfast dishes, eggs are a staple in global recipes ranging from Asian stir-fries to European baked goods. Though eggs contain dietary cholesterol, moderate consumption is generally considered healthy for most individuals. They are also rich in healthy fats, though consuming them with heavy oils or butter may increase calorie content. Extra Large Eggs are a convenient option for those seeking natural, affordable, and nutrient-dense food in their diet.
