1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 102.5 g | 37% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1447.5 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra fries
Extra Fries are a classic side dish made from fresh-cut potatoes, seasoned lightly with salt and fried to a crisp golden perfection. Originating as a staple in Western fast food cuisine, they have become a global favorite, known for their satisfying crunch and versatile pairing with various meals. While fries are a good source of quick energy due to their carbohydrate content, they are typically high in calories and fats because of the frying process. They contain small amounts of potassium and fiber from the potatoes, though these benefits can vary depending on preparation methods. Consuming Extra Fries in moderation can complement a balanced diet, but excessive intake may contribute to weight gain and increased sodium levels. For a healthier option, consider baking or air-frying instead of deep frying.
