One cup of Extra firm tofu is around 236.4 grams and contains approximately 250.6 calories, 26.0 grams of protein, 11.8 grams of fat, and 9.5 grams of carbohydrates.
Extra Firm Tofu is a versatile plant-based protein made from soybeans, water, and a coagulant. Originating from East Asia, it's a staple in cuisines such as Japanese, Chinese, and Thai, offering a satisfying texture that holds up well in stir-fries, stews, and grilling. Packed with essential amino acids, it's low in calories and cholesterol-free, making it a heart-healthy choice. Rich in iron, calcium, and antioxidants, Extra Firm Tofu supports muscle health and is an excellent option for vegans and those looking to cut back on meat. Enjoy its delightful crunch and absorb flavors beautifully in your favorite dishes!
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Nutrition Information
Calories |
250.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.6 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.6 mg | 27% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 260.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
