1 serving (40 grams) contains 240 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90 g | 115% | |
| Saturated Fat | 55 g | 275% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 60 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 15 mg | 83% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra dark chocolate
Extra dark chocolate is a rich and flavorful treat made predominantly from cocoa solids, cocoa butter, and minimal sugar. With a cocoa content of 70% or higher, this type of chocolate boasts deep, intense flavors that come from cacao beans, traditionally cultivated in regions like Central and South America, West Africa, and Southeast Asia. It is often regarded as a healthier alternative to milk chocolate due to its lower sugar content and higher concentration of antioxidants, such as flavonoids, which may support heart health and reduce inflammation. Extra dark chocolate is also a source of minerals like magnesium, iron, and zinc. However, it is calorie-dense and contains saturated fats, so moderation is key to enjoying its benefits without overindulgence. Whether savored on its own or incorporated into desserts, extra dark chocolate is a sophisticated and nutritious option for chocolate enthusiasts.
