One cup of Extra crisp romaine is around 84.8 grams and contains approximately 24.2 calories, 1.8 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
Extra Crisp Romaine is a vibrant and refreshing leafy green, perfect for elevating your salads and dishes. Grown in nutrient-rich soils, this romaine boasts a crunchy texture and a slightly sweet flavor. Originating from the Mediterranean, it's a favorite in Caesar salads and global cuisines. Packed with vitamins A, C, and K, Extra Crisp Romaine supports a healthy immune system and promotes good vision. With its low calorie count and high fiber content, it's a guilt-free addition to any meal. Dive into the crisp, refreshing world of Extra Crisp Romaine today!
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Nutrition Information
Calories |
24.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.2 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 424.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
