1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra creamy mashed potatoes
Extra Creamy Mashed Potatoes are a decadent spin on the classic comfort food, rooted in Western cuisine and beloved for their velvety texture. Made by blending Russet or Yukon Gold potatoes with generous amounts of butter, heavy cream, and milk, these mashed potatoes boast a smooth, fluffy consistency and rich flavor. Often seasoned with salt and pepper, and occasionally enhanced with garlic, chives, or cheese, they serve as a versatile side dish for hearty meals. While they provide potassium, vitamin C, and energy-boosting carbohydrates, their high fat content from dairy makes them less ideal for low-calorie or heart-healthy diets. Treat them as an occasional indulgence for special occasions rather than a daily staple.
