1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra chicken
Extra Chicken is a versatile protein option originating from a variety of global cuisines, including American, Mediterranean, and Asian culinary traditions. Typically grilled, roasted, or sautéed, it consists of lean, skinless chicken breast or thigh meat, offering a high-protein, low-fat choice when prepared without heavy sauces or breading. Rich in essential nutrients such as B vitamins, phosphorus, and selenium, extra chicken supports muscle growth, energy production, and immune function. While lean cuts are heart-healthy and low in saturated fat, preparation methods like frying or excessive seasoning can add unwanted calories, sodium, or unhealthy fats. For a balanced meal, pair extra chicken with nutrient-dense sides like steamed vegetables or whole grains. Its adaptability makes it ideal for enhancing pasta dishes, salads, or wraps, providing a satisfying, nutritious boost to meals when consumed in moderation and prepared healthfully.
