Extra cheesy scrambled eggs

Extra cheesy scrambled eggs

Breakfast

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
23.7
protein
3.2
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 23.7 g 47%
Vitamin D 126.2 mcg 631%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
24.2%
72.5%
Fat: 283 cal (72.5%)
Protein: 94 cal (24.2%)
Carbs: 12 cal (3.3%)

About Extra cheesy scrambled eggs

Extra Cheesy Scrambled Eggs are a rich and indulgent twist on the classic breakfast favorite. Made with fluffy eggs whisked to perfection and blended with shredded cheddar, mozzarella, or a mix of your favorite cheeses, this dish is a creamy, protein-packed start to the day. Often associated with American breakfast fare, it pairs well with toast, fresh fruit, or sautéed vegetables for a complete meal. While eggs provide essential nutrients like protein, vitamin D, and choline, the added cheese boosts calcium but also contributes saturated fats, making moderation key for a balanced diet. Perfect for busy mornings or weekend brunches, Extra Cheesy Scrambled Eggs strike a comforting balance between flavor and nutritional value.